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- Improve metabolism
- Simulte intestine
- Better constitution and enhance immunity
- Increases muscle strength
- Improves general fitness
- Increases bone density
- Makes your more slimming
- Spur circulation of blood
- Regulate the neural system
- Ultra streamline design
- Convenient to use at home
- Promoting blood circulation
- Multi-function LCD display
- Adjustable training straps
- 3 automatic programs and 1 manual program
- 3600-rpm motor
- 60 vibrations per second
- Integrated Bluetooth Sound System
- Very well made
- Very durable
- Quiet and easily transportable
- Easy installation
- Great blood irrigation
- Very helpful
- This is so much fun to use
- It really help to lose some weight
- It also makes a great foot massager
- Solid machine Great Results
- It is very well built
- Stable and sturdy
- Really does build strong muscle
- Great looking solid
- Well designed and heavy
- Powerful and Sturdy
- Heavy duty unit
- Good build quality
Vibration plates are fitness training aids that have really grown in popularity of late. They have been endorsed by various celebrities. NASA has also tested it. A vibration plate is a machine which gives your body high speed workouts through vibrations. The vibrations make the muscles to contract and relax. There growth in popularity is because they reduce the workout time. The use of vibration plates can be likened to weight lifting without using weights.
How Vibration Training Works.
Vibration machines are a common feature in gyms, homes and salons. Vibration plates work based on the concept of whole body vibration. Exercising on a vibrating plate causes your muscle to respond so as to regain stability. The muscles contract 20 to 50 times per second. The contractions are usually in different directions. As a result the body achieves a full work out. Different vibration plates exist, but the concept of their working is the same. The concept is to trick the brain that you are falling . So as to create stability, the body contracts several times in a second so as to stabilize the body.
The results that come with working out by use of a vibrating plate are immense. First, they reduce the workout time. They intensify the training so that you get much done in a short period of time. This however depends with the intensity of the frequency that you chose to work with.
They are also convenient to work with. They do not take much space. This makes it possible to use in the house. It is more convenient for people that do not have time to visit the gym.
Its use results to stronger bones. The vibrations generated increase the mineral density of bones. Stronger bones are important in some medical conditions like osteoporosis.
Its other health benefit is that it stimulates the production of helpful hormones like HGH that is used to repair damaged muscle. It also inhibits the production of cortisol. This is the hormone that is responsible for stress.
Another reason why you need to get on a vibration plate is that it helps in blood circulation in the body.